27.04.2025
We invite you to Plantonia for a special event - a Concert of Singing Bowls and Gongs in our salt cave!
We invite you to the salt cave for a SOUND BATH with Tibetan and crystal bowls, gongs, and meditation bells. Immersion in the therapeutic vibrations of the instruments helps to transition smoothly into a state of deep relaxation, loosening the body and resetting the mind.
The vibrations of the bowls and gongs have a particularly healing effect on our body: they regulate the nervous system, cleanse negative energy, unblock stagnation, massage internal organs, and relieve stress and tension, both physical and emotional. The bowls quiet the mind, transforming beta brain waves into alpha waves, which allows for a natural transition into a blissful state of relaxation. Regular sessions help restore balance and psychophysical well-being.
The intimate room for salt inhalation offers additional comfort during relaxation with sounds; the bowls are very close to each participant and the vibrations strongly affect both the physical and
energetic body. At the beginning of the session, a relaxation breathing exercise takes place.
energetic body. At the beginning of the session, a relaxation breathing exercise takes place.
Leader: Anna Wiktoria Ostafil
Educator and cultural studies expert, holistic therapist, certified sound therapist in the Himalayan system. Since 2017, she has been conducting sound meditations and relaxation concerts, which also include meditative singing, and she works with mantras and affirmations. She was particularly inspired to work with sound vibrations by her contact with outstanding teachers from whom she learned: Shirlie Roden, Olga Szwajgier, and Komala Sunder Amorim.
Educator and cultural studies expert, holistic therapist, certified sound therapist in the Himalayan system. Since 2017, she has been conducting sound meditations and relaxation concerts, which also include meditative singing, and she works with mantras and affirmations. She was particularly inspired to work with sound vibrations by her contact with outstanding teachers from whom she learned: Shirlie Roden, Olga Szwajgier, and Komala Sunder Amorim.
Date: 27.04.2025, 19:00
Cost: 100 PLN
Cost: 100 PLN
Registration and payments: wyspasensu@gmail.com
Account number for payments:
Anna Wiktoria Ostafil
69 1940 1076 5419 8416 0001 0000
Anna Wiktoria Ostafil
69 1940 1076 5419 8416 0001 0000
Cancellation possible without cost up to 2 days before the event.
Minimum number of participants required: 5 people
Minimum number of participants required: 5 people
